Intermittent fasting, the practice of withholding food for specific periods of time, has been used for religious reasons for many centuries. Recently, it has gained popularity as a weight loss strategy, compared to more traditional calorie restriction. This webinar will review the current research on the main types of intermittent fasting for improved metabolic outcomes, …
Saturday, March 5 1:00 PM Rifle Camp Park Join us for a women's only hike through beautiful Rifle Camp Park in celebration of International Women's Day. Register at www.PassaicCountyRec.org
When trees lose their leaves, they are not hibernating or sleeping, but are still actively producing energy to survive! On this hike we will learn how to recognize trees without leaves, and learn about what trees are doing throughout these quiet months. We will also discuss a star winter species – the sugar maple – …
Forest bathing is a mindful walk in the woods with the specific intention to connect with the natural world and to gain benefit and energy from it. In other words, you are bathing in the energy of the trees, leaves, sky, and earth. Think of it as a guided, meditative, healing walk through the forests …
Continue reading "Forest Bathing – Mayor Dunleavy Memorial Park"
Built in 1786, the Van Riper-Hopper House in Wayne, NJ has been home to four generations of the Van Riper family as well as several paid and enslaved laborers. This Women’s History Month, Tessa Payer will be focusing on the female members of the household, presenting the house as a case study for researching and …
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Eating healthy and getting a meal on the table can be a challenge. This session will answer your questions about how to eat healthy at home or on the go; how to save money while shopping; easy cooking methods and shortcuts; equipment that saves time and more. Join Family and Community Health Sciences professionals online …
Continue reading "Ask the Expert: Healthy Eating and Timesaving Tips"
Seafood is an important part of a healthy diet, yet Americans fall short of consuming the recommended amounts. This presentation will encourage participants to find ways to eat more seafood by learning about Dietary Guideline Recommendations for Seafood, Nutrition benefits and seafood package labeling. Presenters: Christine Zellers, MPP and Rachel Tansey, MA To register: https://njaes.rutgers.edu/wellness-wednesday …
CELEBRATE NEW JERSEY MAKER’S DAY MARCH 25-27, 2022 Participants will learn how to be an archaeologist! The project will include decorating and breaking miniature terracotta flower pots, and learning archaeological terminology and methods on cataloging, measuring, and drawing artifacts. Maker's Day Kits will include one (1) miniature terracotta flower pot, a diameter chart, and a …
Food & Film Friday, March 25 12:00 PM - 3:00 PM Camp Hope Ages 55 and over Join us for monthly themed meals and movies! We will be watching a classic favorite film and enjoy a meal inspired by it! $5 per event For more information and to reserve your seat! To register call:973-728-8167 or …
Lokai Rose will help each child select their own seeds, plant them and take home their own garden nursery. They will talk about how and where to plant their nursery once it outgrows their carton and how to care for their plants. Register at www.PassaicCountyRec.org
Did you purchase something for home or wardrobe during the pandemic, only to be disappointed in the fabric’s quality or performance? The Clifton Arts Center and the American Sewing Guild North Jersey Chapter will help you learn how to be a smarter buyer and a smarter user. And we’ll take a peek at some unexpected …
Seafood is an important part of a healthy diet, yet Americans fall short of consuming the recommended amounts. This presentation will encourage participants to find ways to eat more seafood by learning about selecting, choosing less expensive seafood and preparing seafood. Presenters: Christine Zellers, MPP and Rachel Tansey, MA To register: https://njaes.rutgers.edu/wellness-wednesday Seafood is an …
Tuesday, April 1 6:00 PM Camp Hope Join a trained college counselor to learn about how to tackle the college search and plan for the fall! Register at www.PassaicCountyRec.org
Join The Paterson Museum in celebrating Paterson’s poetry legacy. Word Seed Inc., and the Paterson Museum invite you to join them on Saturday, April 2nd as they commemorate the beginning of National Poetry Month with the program, Power of Words: Paterson Poetry, Past and Present. Beginning at 5pm, the celebration will include readings by Paterson …
Continue reading "Power of Words: Paterson Poetry, Past and Present"
Forest bathing is a mindful walk in the woods with the specific intention to connect with the natural world and to gain benefit and energy from it. In other words, you are bathing in the energy of the trees, leaves, sky, and earth. Think of it as a guided, meditative, healing walk through the forests …
