Intermittent fasting, the practice of withholding food for specific periods of time, has been used for religious reasons for many centuries. Recently, it has gained popularity as a weight loss strategy, compared to more traditional calorie restriction. This webinar will review the current research on the main types of intermittent fasting for improved metabolic outcomes, …
Saturday, March 5 1:00 PM Rifle Camp Park Join us for a women's only hike through beautiful Rifle Camp Park in celebration of International Women's Day. Register at www.PassaicCountyRec.org
When trees lose their leaves, they are not hibernating or sleeping, but are still actively producing energy to survive! On this hike we will learn how to recognize trees without leaves, and learn about what trees are doing throughout these quiet months. We will also discuss a star winter species – the sugar maple – …
Forest bathing is a mindful walk in the woods with the specific intention to connect with the natural world and to gain benefit and energy from it. In other words, …
Continue reading "Forest Bathing – Mayor Dunleavy Memorial Park"
Built in 1786, the Van Riper-Hopper House in Wayne, NJ has been home to four generations of the Van Riper family as well as several paid and enslaved laborers. This …
Continue reading "Lecture: The Women of Van Riper-Hopper House"
Eating healthy and getting a meal on the table can be a challenge. This session will answer your questions about how to eat healthy at home or on the go; …
Continue reading "Ask the Expert: Healthy Eating and Timesaving Tips"
Introductory information session designed for those who have little to no wine experience. Attendees will be able to learn how to properly open a bottle of wine, serve, smell, …
Seafood is an important part of a healthy diet, yet Americans fall short of consuming the recommended amounts. This presentation will encourage participants to find ways to eat more seafood …
CELEBRATE NEW JERSEY MAKER’S DAY MARCH 25-27, 2022 Participants will learn how to be an archaeologist! The project will include decorating and breaking miniature terracotta flower pots, and learning archaeological …
Food & Film Friday, March 25 12:00 PM - 3:00 PM Camp Hope Ages 55 and over Join us for monthly themed meals and movies! We will be watching a …
Lokai Rose will help each child select their own seeds, plant them and take home their own garden nursery. They will talk about how and where to plant their nursery …
Continue reading "Garden to Table – Environmental Education"
Did you purchase something for home or wardrobe during the pandemic, only to be disappointed in the fabric’s quality or performance? The Clifton Arts Center and the American Sewing Guild North Jersey Chapter will help you learn how to be a smarter buyer and a smarter user. And we’ll take a peek at some unexpected …
