Forest bathing is a mindful walk in the woods with the specific intention to connect with the natural world and to gain benefit and energy from it. In other words, you are bathing in the energy of the trees, leaves, sky, and earth. Think of it as a guided, meditative, healing walk through the forests …
Step It up will present ways to be More Active with information on the benefits of physical activity, how to add more physical activity into your day and encourage living an active lifestyle. Presenter: Christine Zellers, MPP To register: https://njaes.rutgers.edu/wellness-wednesdays/
Healthy Eating helps the body to stay in tip top shape. The differences between the Mediterranean Diet and DASH will be discussed in this webinar along with keeping your immune …
Continue reading "The DASH or Mediterranean Diet: Which is Better?"
Passaic County Arts Center at the John W. Rea House is delighted to announce its new art exhibitions: Lisa and Nancy Quatrocchi showcase their oil on canvas works in their …
Food & Film Friday, February 18 12:00 PM - 3:00 PM Camp Hope Ages 55 and over Join us for monthly themed meals and movies! We will be watching a …
Ever wonder if a food safety practice is really necessary? The five-second drop, then eat "rule?" Lemon juice for cleaning? Rinsing poultry? Our team of food safety experts will provide …
Continue reading "Ask the Expert: Food Safety Myth vs Truth"
Intermittent fasting, the practice of withholding food for specific periods of time, has been used for religious reasons for many centuries. Recently, it has gained popularity as a weight loss …
Saturday, March 5 1:00 PM Rifle Camp Park Join us for a women's only hike through beautiful Rifle Camp Park in celebration of International Women's Day. Register at www.PassaicCountyRec.org
When trees lose their leaves, they are not hibernating or sleeping, but are still actively producing energy to survive! On this hike we will learn how to recognize trees without …
Forest bathing is a mindful walk in the woods with the specific intention to connect with the natural world and to gain benefit and energy from it. In other words, …
Continue reading "Forest Bathing – Mayor Dunleavy Memorial Park"
Built in 1786, the Van Riper-Hopper House in Wayne, NJ has been home to four generations of the Van Riper family as well as several paid and enslaved laborers. This …
Continue reading "Lecture: The Women of Van Riper-Hopper House"
Eating healthy and getting a meal on the table can be a challenge. This session will answer your questions about how to eat healthy at home or on the go; …
Continue reading "Ask the Expert: Healthy Eating and Timesaving Tips"
