Intermittent fasting, the practice of withholding food for specific periods of time, has been used for religious reasons for many centuries. Recently, it has gained popularity as a weight loss strategy, compared to more traditional calorie restriction. This webinar will review the current research on the main types of intermittent fasting for improved metabolic outcomes, …
Eating healthy and getting a meal on the table can be a challenge. This session will answer your questions about how to eat healthy at home or on the go; how to save money while shopping; easy cooking methods and shortcuts; equipment that saves time and more. Join Family and Community Health Sciences professionals online …
Continue reading "Ask the Expert: Healthy Eating and Timesaving Tips"
Introductory information session designed for those who have little to no wine experience. Attendees will be able to learn how to properly open a bottle of wine, serve, smell, and taste, as well as pair with food. Visit PassaicCountyRec.org to join.
Seafood is an important part of a healthy diet, yet Americans fall short of consuming the recommended amounts. This presentation will encourage participants to find ways to eat more seafood by learning about Dietary Guideline Recommendations for Seafood, Nutrition benefits and seafood package labeling. Presenters: Christine Zellers, MPP and Rachel Tansey, MA To register: https://njaes.rutgers.edu/wellness-wednesday …
CELEBRATE NEW JERSEY MAKER’S DAY MARCH 25-27, 2022 Participants will learn how to be an archaeologist! The project will include decorating and breaking miniature terracotta flower pots, and learning archaeological terminology and methods on cataloging, measuring, and drawing artifacts. Maker's Day Kits will include one (1) miniature terracotta flower pot, a diameter chart, and a …
Seafood is an important part of a healthy diet, yet Americans fall short of consuming the recommended amounts. This presentation will encourage participants to find ways to eat more seafood by learning about selecting, choosing less expensive seafood and preparing seafood. Presenters: Christine Zellers, MPP and Rachel Tansey, MA To register: https://njaes.rutgers.edu/wellness-wednesday Seafood is an …
Join us for a kick-off event to celebrate Wayne Township's 175th anniversary! Saturday, April 9 12:00 PM - 3:00PM Dey Mansion
Author Mary Stockwell's book "Unlikely General: 'Mad' Anthony Wayne and the Battle for America" delves into the live of Anthony Wayne and his role in the American Revolution. Visit www.DeyMansion.org to reserve.
How does what we choose to eat, how we prepare it and what we do to dispose it can have significant impacts both on our health and planetary health. This presentation will discuss the climate impacts of our food choices and what we can do to support healthy eating with smaller climate impacts. Presenter: Sara …
Feeling frustrated with feeding your family due to picky eaters, differing tastes or other issues? This workshop will discuss practical ways to make mealtimes easier and happier. Learn how to approach mealtimes in a way that will help your children develop a life-long healthy relationship with food. Presenter: Jennifer Shukaitis, MPH To register: https://njaes.rutgers.edu/wellness-wednesdays/