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Trail Running Workshop

Apshawa Preserve 4 Northwood Dr, West Milford, New Jersey

Sunday, May 22 9:00 AM Apshawa Preserve Join local trail running guide, hike leader and author Don Weise for an introductory class on the exhilarating sport of Trail Running. Don will discuss trail basics: Equipment/supplies you should have, preparation and safety tips, beginner-friendly trails and navigation, and proper form. Bring your running shoes and get …


Benefits of Physical Activity for Seniors


Wednesday, May 25 2:00 PM Virtual When making better lifestyle choices, people commonly rely on eating healthier and exercising more. Making changes to your beverage choices is important as well. Reducing the amount of sugar-sweetened beverages you drink can save anywhere between 200 to 2,000 calories per day. This week's webinar will offer suggestions and …


World Bike Day

World Bike Day Saturday, June 4 11:00 AM Goffle Brook Park Come learn how to ride a bike and learn the basics of bike safety. After, the whole group will enjoy a light bike ride around Goffle Brook Park! to reserve.

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