Lavene Gass will lead a one-hour mindful meditation session featuring a series of guided meditation techniques to not only aid in relaxation but to also balance the mind and body. Attendees will learn breathing techniques, and methods of calming the mind.
Lavene Gass will lead a one-hour mindful meditation session featuring a series of guided meditation techniques to not only aid in relaxation but to also balance the mind and body. Attendees will learn breathing techniques, and methods of calming the mind.
Lavene Gass will lead a one-hour mindful meditation session featuring a series of guided meditation techniques to not only aid in relaxation but to also balance the mind and body. Attendees will learn breathing techniques, and methods of calming the mind.
