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Step It Up: Adding More Movement into your Day

Virtual

Step It up will present ways to be More Active with information on the benefits of physical activity, how to add more physical activity into your day and encourage living an active lifestyle. Presenter: Christine Zellers, MPP To register: https://njaes.rutgers.edu/wellness-wednesdays/

Free

The DASH or Mediterranean Diet: Which is Better?

Virtual

Healthy Eating helps the body to stay in tip top shape. The differences between the Mediterranean Diet and DASH will be discussed in this webinar along with keeping your immune system strong. Presenter: Karen Ensle EdD, RDN, FAND, CFCS FCHDS Educator and Professor To register: https://njaes.rutgers.edu/wellness-wednesdays/

Free

Ask the Expert: Food Safety Myth vs Truth

Virtual

Ever wonder if a food safety practice is really necessary? The five-second drop, then eat "rule?" Lemon juice for cleaning? Rinsing poultry? Our team of food safety experts will provide answers to these questions and yours. Find out where to get reliable information. Presenters: Dr. Donald Schaffner, Specialist, Food Science; Daryl Minch, FCHS Educator To …

Free

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